How to stay hydrated?

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 How to stay hydrated? Hydration! That sums up to only one thing water, taking an adequate amount of water so that your body does not need to crave more water to carry on the normal functions. So before going any further to the tips let's understand what is the role of water in our body.  Role of water in your body. Water constitutes 90% of your plasma. Water helps to maintain your osmotic balance. When you are dehydrating then the osmoreceptors are stimulated which causes vasopressin hormone to act and causes absorption of water from the renal tubules of your kidney. Water helps in maintaining the body temperature. It helps in excretion via the process of sweating, urination. Contributes to the synovial fluid that lubricates your different body joints. Water helps in the formation of saliva. Those were few roles that water have in our body. Now moving on the major part is how to stay hydrated. 1.Keep water within your arms reach. Whenever you are busy doin
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50 tips for better and healthy life.

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50 tips for a better and healthy life.

Being healthy is super important and also necessary to remember "Health is wealth". If you have good health then everything is fine you can work and you can do everything. If your health ain't good then doesn't matter how good you do in life the fact that you are not good will always be here in your back of your mind.

 Here are 50 tips that will help you have a better life. And here health means all the aspects of health, the physical, mental and also the social aspect of the health. So let's begin...


The physical aspects of life:

1. Do exercise regularly
2. Avoid junk foods
3. Have green vegetables
4. Include foods in your diet
5. Get a doctor when needed
6. No Smoke
7. No alcohol
8. Go to bed early at most by 10:30 pm
9. Wake up early by 4 to 5 am
10. Cook your meals.
11. Stay hydrated
12. Be close to nature
13. Have good food. Not that you want but the food that your body needs. Nutritious.
14. Connect to a nutritionist who might help you have a better diet.
15. Develop healthy habits.
16. Visit eye doctor. Because we all use too much time on screens so it might be a problem in the long run.
17. Walk or run daily.
18.Visit the dentist at times
19. Take care of your skin, hair.
20. Develop a very good and healthy living habit.

Mental, social health and mindfulness.

The mental and the social aspects of health are very important and are the most underestimated aspects of health. Mental and social health is more part of the ice that stays hidden underneath the water and is neglected. Here are ways by which you can improve your mental and social health.
1 Keep your self first
2. Do not compare yourself with anyone
3. Be grateful and don't complain
4. Avoid toxic people
5. Don't listen to naysayers.
6. Share your problems with close ones
7. Avoid people who judge you.
8. Just know that you are the best
9. Read a lot. I mean read a lot of books. Know that knowledge is power.
10.Dream Big and work hard for it.
11 Meditate. It helps you calm your mind and helps you think wisely and rationally.
12 Don't spend too much time on screens(phone, laptop, tab, tv etc.)
13. Have some digital detox. No phones. No screens for some time.
14. Have definite goals. Find your purpose.
15. Remember strong mind equals strong life.
16. Limit your time on social media. It triggers comparison at times.

17. Take care of your surroundings. I mean your loved ones, your family, your friends. Their well being also helps you to be good! A happy surrounding is very necessary.
18. Make time for yourself. Figure out what you like and don't. Don't let anyone tell you to want you can and cannot do!
19. Have someone in your life whosoever it may be: your parents, your siblings, your partner, your friends anyone. So that they can stand by you when you need someone to do so and never judge you under any circumstance. Helps you realise that you are the best. If you have got one then be grateful.😇
20.Forgive yourself.
21.Accept your past. Work in the present and hope for the future.
22.Use positive affirmations and be optimistic.
23.Not everyone is fortunate. So treat people with kindness and be humble.
24.Don't be arrogant and don't let pride shade your good behaviours.
25.Don't be hard on yourself. And learn to let go of thing sometimes.
26.Don't let negative ❎ thoughts distract you.
27.Thank yourself. Start your day with positive affirmations.
28.Try minimalism. Don't judge anyone.
29.Don't give up and always hope for the best.
30.Be in peace with yourself. Take care.

So these were the 50 tips for a better and healthy life. Hope you enjoyed it.
Like share and let me know in the comment if you liked this post.

THANK YOU. ❤

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