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How to stay hydrated?

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 How to stay hydrated? Hydration! That sums up to only one thing water, taking an adequate amount of water so that your body does not need to crave more water to carry on the normal functions. So before going any further to the tips let's understand what is the role of water in our body.  Role of water in your body. Water constitutes 90% of your plasma. Water helps to maintain your osmotic balance. When you are dehydrating then the osmoreceptors are stimulated which causes vasopressin hormone to act and causes absorption of water from the renal tubules of your kidney. Water helps in maintaining the body temperature. It helps in excretion via the process of sweating, urination. Contributes to the synovial fluid that lubricates your different body joints. Water helps in the formation of saliva. Those were few roles that water have in our body. Now moving on the major part is how to stay hydrated. 1.Keep water within your arms reach. Whenever you are busy doin
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5 benefits of exercise

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 5 BENEFITS OF EXERCISE ON HEALTH. Exercise. That adds up to one thing stay fit and healthy by doing some physical activity. Having said that there are many benefits of exercise on your health but in this post, I will be sharing the 5 best ones. Before moving to that let's see other interesting things regarding exercise. Why should I do exercise? There is only one answer to that question. A willingness to be fit and healthy and have a good and strong body. A strong mind makes a strong character but a strong body is also needed. I am not telling that you should be hitting the gym for hours to get the perfect body or something like that but you can at least do exercise, physical activities for 30 minutes a day to have good health. If you have enough money but your health is not good then it doesn't make any sense. You can avoid diseases and keep yourself fit and fine. That brings us to the second question what exercise should you try at home to be healthy? What exerci
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50 tips for better and healthy life.

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50 tips for a better and healthy life. Being healthy is super important and also necessary to remember "Health is wealth". If you have good health then everything is fine you can work and you can do everything. If your health ain't good then doesn't matter how good you do in life the fact that you are not good will always be here in your back of your mind.  Here are 50 tips that will help you have a better life. And here health means all the aspects of health, the physical, mental and also the social aspect of the health. So let's begin... The physical aspects of life: 1. Do exercise regularly 2. Avoid junk foods 3. Have green vegetables 4. Include foods in your diet 5. Get a doctor when needed 6. No Smoke 7. No alcohol 8. Go to bed early at most by 10:30 pm 9. Wake up early by 4 to 5 am 10. Cook your meals. 11. Stay hydrated 12. Be close to nature 13. Have good food. Not that you want but the food that your body needs. Nutritious. 14. Conn
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Mental health awareness

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         MENTAL HEALTH AWARENESS According to WHO health is defined as a state of complete physical, mental and social wellbeing and not merely the absence of any disease. So it is quite clear from the definition that we need to be fine in all aspect to have a good and fine health. If one or two of the factors are disturbed then it will shake the very foundation of our health.  Shocking but true mental health is a stigma still today people don't talk openly about it. There is no proper clarity among the common regarding this topic. Mental health is a wide spectrum and has evolved by many folds in the recent past. There are researches taking place just to understand the domain in a better way.  First of all we need to normalise mental health and accept the same. And the best possible way to do that is by creating awareness, campaigns, teaching it in educational institutions and the like.  It's known what the pandemic has done to our lives. It has affected our lives
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